No special workout equipment is needed just wear comfortable shoes and workout clothes. With DVD purchase you can also stream Country Heat videos online. A 30-day workout calendar is shipped with the DVDs. If strength training is a primary fitness goal, then we recommend trying Beachbody On Demand to not only get Country Heat, but also stream yoga and pilates classes and mixed-methods strength training programs such as P90X.Ĭountry Heat dance videos are meant to be rotated over 30 days. The Country Heat workout plan includes a dance video focused on bodyweight resistance, but country dancing is obviously more about cardio exercise and weight loss than strength training. Not the best workout program for strength training.
If you choose the streaming fitness videos without DVDs, you’ll have 14 days to try Beachbody On Demand before you are charged.
The odds are high that Country Heat workouts will boost your mood too… even if you aren’t a “country music person.” The tunes are catchy and the personal trainer, Autumn Calabrese, is likable and easy to follow.Ĭalabrese also leads the Beachbody video series 21 Day Fix. It can also help with balance, bone density and overall muscle tone. This fun home workout series can help kids, parents and grandparents exercise their hearts and manage their weight. And to help involve a wide range of ability levels, the instructor demonstrates exercise modifications (simpler versions of the movements). It makes the most of a natural, fun and easy form of exercise: country line dancing! Each main Country Heat fitness video is high-energy with low-impact movements set to country hits.
Country Heat is a Beachbody video workout set for the whole family.